AMONTHLY FLYER
April 2010M

Board Members

–––––––Mark Your Calendar–––––––

Claudette Kreuzenstein
Sara Peacock
Lesley Lyman
Vacant

Team Survivor Perseverance
PO Box 240072
Douglas, AK 99824
Phone: 907-364-4663

info@teamsurvivorak.org
teamsurvivorak.org

 

 

 

Links

American Cancer Society
Cancer Conection
Klondike Road Relay
Medical Release Form
Racewalking
Runners World
Southeast Road Runners
Team Survivor™ National

Women's Cancer Survivor Retreat at the
Shrine of St Therese

Saturday, April 24-25, 2010–9:00 a.m. - 2:00 p.m.

 

This year's workshop will be facilitated by Dr. Astrid Pujari. The workshops will include self care, group sharing, nutrition, support, balance, and yoga. The cost is $75 per person. The fee includes meals, snacks, and linens. Scholarships are available upon request. There is still space available, but act quickly as space is limited!

For more information contact Cancer Connection @ 796-2273 for registration information or send email to admin@cancerconnectionak.org. Please print the poster and hang in your place of work or email to a survivor who might be interested.

Poster and Registration Form


Walk to Run
Every Monday,
5:30 p.m
.
 

Join us every Monday evening at 5:30 p.m. unless noted otherwise—Downtown Alaska Club by the front doors.

Walk or run at your own pace, based on your heart rate. This is designed to help participants keep active during treatment, recover from treatment, get started in a fitness program, and to maintain a fitness level year round.

Contact Sara Peacock if you plan on participating on any given Monday. Email Sara at yandukin1@gci.net.


Yoga
Every
Saturday, 10:00 a.m.

Bartlett Regional Hospital Administration Building Classroom. This class is designed for beginners to the experienced, and is based on your individual stretching and strengthening needs.

–––––––Health Tips–––––––
Supplements May Not Cut Cancer Risk
By Miranda Hitti
WebMD Health News
 

Study Shows No Cancer Benefit in Women Taking Vitamin C, Vitamin E, or Beta-Carotene Supplements. Read more. . . .

–––––––Reminders–––––––

Medical Release Forms
2010 Forms Due

Each calendar year, TSP program participants must submit a completed Medical Release Form. Please have it signed by your current Health Care Provider and then bring the signed form with you to any TSP program of your choice or mail it to:

Team Survivor Perseverance
PO Box 240072
Douglas, AK 99824


Calling All Walkers and Runners
2010 Klondike Road Relay

It's that time of year when we start organizing the running and walking teams for Team Survivor Perseverance. If you are thinking about participating in this year's Klondike Road Relay, please contact either Sara Peacock or Claudette Kreuzenstein. Sara will be organizing the running team this year and Claudette will do the same for the walking teams.

So, even if you are just thinking about it, please let us know. It's going to be a great year.

Thriving While Surviving