REGULAR SCHEDULED PROGRAMS

Program	When	Where	Contact:
Walk/Running Groups
Walk or run at your own pace, based on your heart rate. This year round group is designed to help participants keep active during treatment, recover from treatment, get started in a fitness program and to maintain a fitness level year round.	Year Round Monday 5:30-6:45 pm	JRC - Downtown	Sara Peacock: 789-7081 Nicki Germain: 957-0381
	April - June Thursday 5:30 pm	JRC - Valley
	July - August Thursday 5:30 pm	Eaglecrest Road North Douglas Hwy
Snowshoing NEW
Keep on training throughout the winter months using showshoes. If you are interested in getting together for a couple of hours of snowshoeing, please contact Nicki Germain at 957-0381. TSP has several sets of snowshoes to loan. Time and location to be arranged pending interest.	Sunday	TBD	Nicki Germain 957-0381
Yoga Classes
This class is designed for beginners to the experienced, and is based on your individual stretching and strengthening needs.	Saturday 10:00-11:15 am	BRH Admin Building-Class Room	Nicki Germain 957-0381
Seasonal Walk-to-Run Program
Walk to Run - Start from walking and build to running using a proven training schedule. Join at any point in time and train to increase your endurance and stamina. Us this program to train for participation in events such as Race for the Cure, AMC-Relay For Life, or TSP seasonal programs & special events.	April - June Thursday 5:00-6:45 p.m.	JRC - Valley	Sara Peacock: 789-7081
	July - August Thursday 5:30-6:45 p.m.	Eaglecrest Road North Douglas Hwy
Seasonal Bike Training
Review of cycling basics and weekly group ride. A road bike is preferred, but any good quality bike with road tires is acceptable.	May - August Day & Time TBA	TBA	Barb Kelly

 

SEASONAL PROGRAMS & SPECIAL EVENTS:

TeamSurvivor Perseverance will help you train for any of the following events.
Then we'll pay your registration fee!

What	When	Where
EVENT: Danskin Women’s Triathlon Series DISTANCE: Varies by location, but approximately: Swim - 1/2 mile, Bike - 12 miles, Run - 3.1 miles In its 13th year, Danskin Team Survivor provides a fitness opportunity for women cancer survivors to train and participate in a triathlon event in a supportive environment. Women in all stages of treatment, recovery, and survivorship are welcome. Training programs specifically for women cancer survivors are offered in various cities across the country. Walking Teams available too! NOTE: Danskin offers a complimentary entry fee for cancer survivors participating in their FIRST Danskin Triathlon. To ensure the integrity of the Danskin Team Survivor program, this courtesy will only be available to those survivors who: Complete the entry process 10 weeks prior to Race Enter through Cathy Daldin at cathy@teamsurvivor.org We regret that there can be NO exceptions to procedure No refunds This courtesy for first timers is offered up to 60 days in advance of each Race. PRIOR to completing entry form, please contact Cathy Daldin at cathy@teamsurvivor.org Click Here to visit the TEAM Survivor website. www.danskin.com/danskinonline/teamsurvivor.html	2008 TBA (Last year the event was May 12 thru September 16, 2007)	Eight cities across the US
EVENT: Women’s Gold Nugget Triathlon DISTANCE: 500-yard swim, 11.6-mile bike, and 3-mile run. "A Woman's fitness event encouraging women of all ages and abilities to participate." Wo is the Gold Nugget Triathlon? It's you, of course! www.goldnuggettriathlon.com	May 18, 2008	Bartlett High School Anchorage, AK
EVENT: Southeast Road Runners - Sea Coast Relay DISTANCE: 5 Legs, varying from ~3.5 to 5.5 miles each TIMES: 9:00 a.m., 9:30 a.m., and 10:00 a.m. A great goal for spring training! Can you walk or run 3.5 to 5.5 miles? Train with TSP’s Walk-to-Run program and be a part of the 5 woman team for this fun local relay. Revel in the joys of your accomplishment at the picnic/cookout following the run at Eagle Beach. www.southeastroadrunners.org	May 24, 2008-Saturday	Mendenhall River School to Eagle Beach Juneau, Alaska
EVENT: Kluane Chilkat International Bike Relay START: 8:30 a.m. and 9:00 a.m. Are you training yet? June 21, 2007, is only 4 months away. Train with TSP's new Bike Training Program and be ready for this great relay. www.kcibr.org	June 21, 2008-Saturday	Haines, Alaska
EVENT: Seattle's FOURTH Annual International Cancer Cup Dragon Boat Festival   Register now. Download the forms, complete and send with your entry fee to Team Survivor NW now! For more information call (206) 732-8350. Paddles up! teamsurvivornw.org/index.php?pg=43	2008 TBA (Last year the event was Saturday, August 25, 2007)	Newcastle Beach Park Just South of Bellevue on Lake Washington
EVENT: Cancer Connection Beat the Odds TIME: 9:00 a.m. DISTANCE: 2-mile walk or 5K run A women only race, for the cure of breast cancer. Registration is August. The first 500 who register will receive a commemorative T-shirt. Check back for details or contact Cancer Connection at 796-CARE. www.cancerconnectionak.org	August 30, 2008	Riverbend Community School
EVENT: Klondike Road Relay A perennial favorate, this is the event that launched TSP. Join either the running team or one of the walking teams. This is a great way to end the summer training season and a perfect launch to other fall and winter race training. The race commences Friday evening in Skagway, Alaska, follows the trail of the Gold Rush Stampeders over the famous White Pass, through British Columbia, into the Yukon finishing Saturday in Whitehorse, along the bank of the Yukon River. www.sportyukon.com/klondikeRoadRelay/default.php	September 5-6, 2008 Friday - Saturday	Skagway, AK to Whitehorse, Yukon Canada

Watch for other programs like, Weight Circuit Training, Swimming, Sunday hikes, and more.

If you have an exercise or fitness interest you would like to share with other women cancer
survivors, contact TSP at (907) 957-0381 (message phone).

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Team Survivor Perseverance - Juneau, Alaska
Updated June 1, 2008