REGULAR SCHEDULED PROGRAMS

Program	When	Where	Contact:
Walk/Running Program
Walk or run at your own pace, based on your heart rate. This year round group is designed to help participants keep active during treatment, recover from treatment, get started in a fitness program and to maintain a fitness level year round.	Year Round Monday 5:30-6:45 pm	JRC - Downtown	Sara Peacock: 789-7081 or 957-0381
	April - June Thursday 5:30 pm	JRC - Valley
	July - August Thursday 5:30 pm	Eaglecrest Road North Douglas Hwy
Snowshoing NEW
Keep on training throughout the winter months using showshoes. If you are interested in getting together for a couple of hours of snowshoeing, please contact Nicki Germain at 957-0381. TSP has several sets of snowshoes to loan. Time and location to be arranged pending interest.	Sunday	TBD	Sara Peacock 789-7081 or 957-0381
Yoga Classes
This class is designed for beginners to the experienced, and is based on your individual stretching and strengthening needs.	Saturday 10:00-11:15 am	BRH Admin Building-Class Room	Sara Peacock 789-7081 or 957-0381
Seasonal Bike Training
Review of cycling basics and weekly group ride. A road bike is preferred, but any good quality bike with road tires is acceptable.	May - August Day & Time TBA	TBA	Barb Kelly

 

SEASONAL PROGRAMS & SPECIAL EVENTS:

TeamSurvivor Perseverance will help you train for any of the following events.
Then we'll pay your registration fee!

What	When	Where
EVENT: Women’s Gold Nugget Triathlon DISTANCE: (new) 300-yard snake swim, 9-mile bike, and 3.1 mile run. Registration opens 4/1/2010 at midnight! Race start time and race entry fee TBA... Please check the website FREQUENTLY for updates! "A Woman's fitness event encouraging women of all ages and abilities to participate."Wo is the Gold Nugget Triathlon? It's you, of course! www.goldnuggettriathlon.com	May 2010 (TBA)	Chugiak High School Eagle River, AK
EVENT: Southeast Road Runners - Sea Coast Relay DISTANCE: 5 Legs, varying from ~3.5 to 5.5 miles each TIME: 9:00 a.m. A great goal for spring training! Can you walk or run 3.5 to 5.5 miles? Train with TSP’s Walk-to-Run program and be a part of the 5 woman team for this fun local relay. www.southeastroadrunners.org	May 2010-Saturday (TBA)	UAS Juneau, Alaska
EVENT: Kluane Chilkat International Bike Relay START: 8:30 a.m. and 9:00 a.m. Are you training yet? June 2010 is approaching quickly. Train with TSP's new Bike Training Program and be ready for this great relay. www.kcibr.org	June 2010-Saturday (TBA)	Haines, Alaska
EVENT: Seattle's Annual International Cancer Cup Dragon Boat Festival Register now. Download the forms, complete and send with your entry fee to Team Survivor NW now! For more information call (206) 732-8350. Paddles up! 2010 Registration not available yet, but here is a link to the 2009 website: http://teamsurvivornw.org/?content=Seattle_Dragon_Boat_Festival_2009	August 2010 (TBA)	Warren G Magnuson Park, Seattle, Washington
EVENT: Cancer Connection Beat the Odds TIME: 9:00 a.m. DISTANCE: 2-mile walk or 5K run A women only race, for the cure of breast cancer. Registration is August. The first 500 who register will receive a commemorative T-shirt. Check back for details or contact Cancer Connection at 796-CARE. www.cancerconnectionak.org	August 2010 - Saturday TBA	Riverbend Community School
EVENT: Klondike Road Relay A perennial favorate, this is the event that launched TSP. Join either the running team or one of the walking teams. This is a great way to end the summer training season and a perfect launch to other fall and winter race training. The race commences Friday evening in Skagway, Alaska, follows the trail of the Gold Rush Stampeders over the famous White Pass, through British Columbia, into the Yukon finishing Saturday in Whitehorse, along the bank of the Yukon River. www.klondikeroadrelay.com	September 10-11, 2010 Friday - Saturday	Skagway, AK to Whitehorse, Yukon Canada

Watch for other programs like, Weight Circuit Training, Swimming, Sunday hikes, and more.

If you have an exercise or fitness interest you would like to share with other women cancer
survivors, contact TSP at (907) 957-0381 (message phone).

LEARN ABOUT TSP | SCHEDULES & EVENTS | HOW TO JOIN
CONTACT US | NEWS & PHOTOS | SUPPORT THE TEAM | GUIDELINES | LINKS | HOME
Team Survivor Perseverance - Juneau, Alaska
Updated October 1, 2009